1. Acceptance
By using this site or our programs, you agree to these Terms. Whop's own terms also apply to purchases made on Whop.
2. Who can use it
Adults 18 and older. Our programs are designed for people in the United States.
3. What we offer
General fitness and nutrition education: free guides, the Starter Kit, the membership and the members' community. This site also carries product information pages for Upland Nutrition dietary supplements. We do not offer medical care, personal training, individualized coaching or calls. Our Medical & Fitness Disclaimer is part of these Terms.
4. Accounts
Give accurate information, keep your login secure, and don't share your membership; one person per membership.
5. Pricing, billing and automatic renewal
Starter Kit: a one-time payment of the price shown at checkout. Membership: billed monthly or yearly at the price shown at checkout, and renews automatically until you cancel. You can cancel online in your Whop account at any time. We'll give at least 30 days' notice of any price change. Taxes may apply.
6. Refunds
Starter Kit: full refund within 14 days. Monthly membership: cancel anytime; first payment refundable within 7 days. Yearly membership: refundable within 14 days of purchase or renewal. Refunds are handled through Whop.
7. Access
Starter Kit: 12 months of access; downloadable PDFs are licensed for your personal use. Membership: access while your subscription is active.
8. License and intellectual property
Our content belongs to Upland Nutrition. You get a personal, non-commercial, non-transferable license to use it. Please don't resell it, share logins, scrape it, or redistribute our PDFs or videos. Some exercise clips are used under license from third parties.
9. Community rules
- Be respectful.
- No medical, medication, peptide or dosing advice.
- No sourcing or selling of drugs, peptides or supplements.
- No spam or affiliate links from members.
- No harassment, body-shaming, or revealing before/after photos.
We may remove content and suspend members who break these rules. We will only feature your post or story publicly with your separate permission.
10. Your content and feedback
You own what you post. You give us a license to display it in the community. We may use feedback you send us freely.
11. Exercise risk
Exercise involves a risk of injury. You choose whether, when and how to exercise, and you are responsible for doing so safely and within your own limits, as explained in our Medical & Fitness Disclaimer.
12. Disclaimer of warranties
Our content is provided "as is," with no guarantee of any result.
13. Limitation of liability
To the fullest extent the law allows, our total liability to you for any claim related to our site or programs is limited to the amount you paid us in the 12 months before the claim, or $100 if you paid nothing. Some laws don't allow these limits, so they may not apply to you.
14. Third-party and affiliate links
We're not responsible for third-party sites or products. Our affiliate relationships are disclosed; see our Affiliate Disclosure.
15. Ending your access
You can cancel at any time. We may end access for violations of these Terms.
16. Disputes and governing law
If you have a problem, please email us first so we can try to fix it informally. These Terms are governed by Texas law, and any dispute will be handled in the state or federal courts located in Texas.
17. Copyright complaints
If you believe something on our site infringes your copyright, email [email protected] with the details and we'll review it promptly.
18. Changes to these Terms
We may update these Terms. We'll update the date at the top, and if a change is significant, we'll tell members by email before it takes effect.